What Football Players Ought To Know About Nutrition?
It is not simply about nutrition, but good nutrition is what is required for a footballer to stay on top of his health all round the year. You can have all the skills-set, the pace, the ball control and a vision to find your team mate, but without the proper nutritional support you are most likely to go back to the treatment table more often than not.
On average a footballer plays around 50 professional games for club and county throughout the year which also includes the pain taking training sessions and without nutrition he/she won’t be able to train as hard or as long, and won’t improve their game play, and during games they can run the risk of getting tired.
Here are some of the essential nutrients as mentioned by the English FA, young footballers need to be eating, and which foods they’re found in:
- Simple carbohydrates: found in sweets, cakes, soft drinks, jam
- Complex carbohydrates: found in rice, bread, pasta, potatoes, cereals, fruit
- Saturated fats: found in butter, margarine, cheese, pasties
- Unsaturated fats: found in sunflower oil, salmon, nuts
- Protein: found in milk, chicken, eggs, fish, yoghurt
- Vitamins and minerals: found in fruit, vegetables, dairy products
- Fibre: found in seeds, peas, beans
- Water: found in foods, drinks, formulated sports drinks
It’s important to eat a range of these foods:
- Meat and meat alternatives – meat, fish, eggs, beans and nuts
- Vegetables and fruit – root and leafy vegetables, salads, apples, oranges, bananas
- Dairy products – milk, cheese, yoghurt
- Starchy foods – bread and rolls, pasta, rice, cereals, potatoes
However, eating a plethora of vegetables and meat may never be sufficient. Getting yourself a suitable supplement would help you get a flexibility to supplement your diet with the precise nutrition and amounts of ingredients you want. Whether it’s Maxiraw shop whey protein isolate, whey protein concentrate, micellar casein, creatine monohydrate, amino acids or any other proven sports nutrition ingredient.
Of course there are other important points to be noted as well. When you see a player like Cristiano Ronaldo doing what he does, it is simple not because of his in born talents. Hard work and a healthy lifestyle helps him much more than that. How many of you guys know that Ronaldo drink alcohol? Yes it is true.
I hope this would give some insight about the importance of the nutrition for a footballer or perhaps all the sports professionals. This will give you some decent feedback to which is the right and wrong types of food a player should choose to eat or drink while he is playing or training. A good and a well balanced diet along with proper training can help boost your performance for longer during matches and training sessions.
All the above said information in the article are purely in response towards the nutritional side of football and sports training and shouldn’t be used as a rule towards your intake of both food and fluid.