Now that James Milner has been named new vice-captain for The Red’s future campaign, Liverpool can expect more exciting matches in the future. So how did this “hugely underrated player” get a shot into being the vice-captain? Is it sorcery? Nope, it’s kick-ass efficient training.
Here’s the insider tips to get optimum training results that Milner shared:
Prepare for training. Milner suggests doing a pre-activation program before training. You should do it 15 minutes before starting your session. It involves getting on an exercise bike to get the blood pumping around the legs. After that, break into groups and do stretches and exercises. This involves dynamic stretches and slow movement exercises. They do high kicks to get muscles and glutes warmed up.
Take it easy. “If you’re training one or two days after a game, make sure you take it easy.” Milner suggests slow, easy exercise after a heavy game (or session). It’s important not to force a full intensity session right after a game. Instead do some easy workouts, mild jogging and stretching as this helps in recovery for your next session. You should also take supplements to hasten muscle fatigue recovery.
Do Strategic Training. Training isn’t simply doing what you want, the way you want it done. It needs a system to work. As for The Reds, they do Wednesday intense training focused on set-pieces, fitness and skill. It might be something that amateur teams can overlook, but one thing remains true at all levels: teams that function well are always organized.
End on Positive Note. Just like the real game, not all training sessions will feel right and empowering. Sometimes it can feel like you just broke your back doing stupid squats that seem to do nothing to increase your body mass. For Milner, staying behind the session and hitting a few more mock goals is important to finish the day on a good note. Perhaps you can run the thread mill or hit a punching bag after a grueling circuit exercise. This way you’ll end the session feeling good about your completion.
Manager Brendan Rodgers said that “He works tirelessly at his game. He’s in here at 7:45 a.m. in the morning making sure he’s prepared for training. He’s getting all his food supplements correct. That’s two-and-a-half hours before we train.”
That’s just how important proper training and right supplement is. If you’re looking to buy supplements that professional athletes like Milner uses, then Supps R Us has a variety of creatine supplements that will suit your needs – whether you’re aiming for improved stamina, starting body building, or improving your overall health. While our body is good at healing itself naturally, using supplements will boost its healing capacity, getting our muscles ready for more action quicker.
As for Milner, Rodgers asserted that “He gives his maximum in his work and prepares himself like an elite player should. He has big character and I felt we needed that in the team.” Obviously, we can expect exciting matches in the future. Ball up!